New Year …

Those words mean so many different things. Everyone has their own unique take on the...

New Year …
Confession time…

Not many people know this, and one or two that I told didn’t believe me,...

Confession time…
Wellness…

… We’ve all heard this word. Yet what does it really mean? The truth is,...

Wellness…
Nature versus Nurture

Nature versus nurture. Who hasn’t heard this phrase? Basically it’s an ongoing dialog about whether...

Nature versus Nurture
How to do…Forgiveness?

If you haven’t figured it out by now, life is a series of ups and...

How to do…Forgiveness?
Weight Loss Tips

So you’re overweight. Big whoop. I just turned 51 and could stand to release a...

Weight Loss Tips
What’s with all the Detoxing?

We’ve been hearing a lot about detoxing lately… Well, I have anyway. And I’ve been...

What’s with all the Detoxing?